Fresh vegetables are a vital part of a healthy diet, rich in essential vitamins, minerals, fiber, and antioxidants. They come in a wide variety of colors, flavors, and textures—from leafy greens like spinach and lettuce to crunchy options like carrots, cucumbers, and bell peppers. Consuming fresh vegetables regularly can help boost the immune system, improve digestion, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. For the best quality and taste, it’s ideal to choose seasonal and locally grown vegetables, and to store them properly to maintain their freshness and nutritional value
